Plantar fasciitis is the most common cause of heel pain. It’s also one of the most challenging to treat and prevent. Plantar fasciitis can affect anyone, but it’s particularly common in overweight and active people. That’s because obesity puts extra pressure on the plantar fascia, a thick band of tissue that runs from your heel to your toes.
Causes of plantar fasciitis include the following:
- Plantar fasciitis is caused by one of the following:
- Overuse (running, walking on hard surfaces)
- Stress from standing for long periods
- Obesity (being overweight)
- Excessive standing, especially if you stand on your toes
Obesity is one of the primary causes of plantar fasciitis. The weight on your feet when you are obese can cause inflammation and tear of the plantar fascia, leading to heel pain. It can be avoided by wearing proper footwear that supports your foot instead of squashing it, like many shoes worn by overweight people.
Obesity can also cause other foot injuries such as bunions
Suppose you have diabetes or high blood pressure. In that case, you should check with your doctor before purchasing a pair of shoes because they may need to be customized specifically for your needs, so they don’t cause any further damage while still being comfortable enough for everyday use!
Many different types of footwear for plantar fasciitis are available in the Market.
Shoes that are too tight or too loose in the toe box area will compress your toes and prevent proper blood flow, which can lead to PF.
Shoes with poor arch support will cause you to lean forward on your toes, which strains the plantar fascia.
Shoes with low or high arches do not provide adequate support for a flat-footed person. A shoe should have an arch height of at least 1 inch higher than the user’s foot length from heel to toe. For example, if a person has a 9-inch heel-to-toe measurement, they should wear shoes with an arch height of at least 10 inches long (9+1 = 10). Low arches mean less surface area making it harder for you to balance yourself properly when walking around in them all day long! High arches mean more surface area, so again this makes sense why someone would experience less strain throughout their feet & legs. Because there is more cushioning around each step taken throughout those hours spent walking daily out there doing errands, etc.
You should be wearing the best footwear for plantar fasciitis if you are experiencing the following symptoms:
Pain and discomfort in the heel, arch or ball of the foot.
Tenderness on the bottom of your foot when pressure is applied.
Feeling like a lump is under your skin on the bottom of your foot just behind your toes. It can often be felt by pressing into this area with a finger, especially when you first get up in the morning or after sitting for long periods.
High heel shoes
High heels are a favourite shoe of many women. However, high heels can cause a lot of problems for your feet. High heels cause the bones to compress and the ligaments to stretch out, leading to pain in the arch of your foot and heel spurs. Plantar fasciitis is one common foot injury that results from high heels because it places pressure on this thick band of tissue (plantar fascia) that runs underneath your foot from behind your heel bone up to where it attaches on top of your toes. The pressure causes inflammation within this area resulting in heel pain when you walk or stand up after sitting for an extended period, like at work or school.
Long distance running
The longer you run, the more likely you are to develop plantar fasciitis. Running on hard surfaces and not properly supporting your feet with proper footwear or running technique can also lead to plantar fasciitis. If you have already been diagnosed with this condition, you must take steps to prevent it from returning.
It is important to wear proper footwear.
The first step is to find shoes that fit properly. The correct size shoe will give you the best fit, support and comfort. Shoes are sized by width and length; when looking for your perfect fit, try on multiple sizes to find one that fits well.
If you have flat feet or fallen arches, it’s essential to wear shoes with good arch support. It means they might not feel as comfortable initially, but supporting your arches will help prevent damage over time. You should also consider purchasing shoes with an insole insert if they don’t come with one already installed (the insoles are often removable). It can make all of the difference when it comes to finding a pair of comfortable medical footwear!
Next up: If possible, look for a wide toe box so that your toes aren’t squished together while wearing them all day. Again, this helps prevent any issues from developing further down the road when wearing bad-fitting footwear too often. It may cause problems like plantar fasciitis flare-ups due to a lack of
circulation caused by too much pressure on those areas specifically (especially since most people tend not ever notice until something gets bad). Also, consider low heels, which provide extra cushioning underneath those areas where impact frequently occurs throughout each day’s activities, such as walking around town or running errands without having sore legs afterwards! You’ll want breathable materials, too, because sweating means losing precious moisture through our hands/feet, making them drier than usual, which leads to more cracks, especially during winter when cold weather affects us more often than usual.
It is important to wear proper footwear as much as possible. It can be done by wearing shoes with good arch support and a high heel that allows your foot to sit correctly. If you suffer from plantar fasciitis, it is important to wear shoes made specifically for this condition to help reduce pressure on your feet while also providing relief with their features. Looking for the best footwear for plantar fasciitis? If yes, contact Medicomf for high-quality services.