Anxiety disorders are among the most common mental health problems in Australia. They affect more people than depression, bipolar disorder and schizophrenia combined. Anxiety is a normal emotion that everyone feels from time to time. Still, an anxiety disorder is when these feelings become so severe that they interfere with your ability to live your life and take control of your future. Keryl Egan is here to help you by her anxiety treatment Sydney services.
Behavioural activation (ba)
Behavioural activation (ba or bh) is a psychological therapy that helps people with depression to engage in enjoyable activities. According to this model, engaging in these activities helps people develop a sense of mastery, purpose and self-control, enhancing their well-being.
Cognitive behavioral therapy (cbt)
Cognitive behavioural therapy (cbt) is a type of therapy that focuses on the way you think about yourself, others and the world around you. Cbt is based on the idea that your thoughts, feelings and actions are interconnected. Cbt aims to identify negative thinking patterns and replace them with more helpful ways of thinking. Because of this focus on changing behaviour and thought processes, cbt has proven effective in treating anxiety disorders such as panic disorder, generalized anxiety disorder (gad), social phobia and obsessive-compulsive disorder (ocd).
Dialectical behavior therapy (dbt)
Dialectical behavior therapy (dbt) is a type of therapy that focuses on the relationship between your thoughts, feelings, and behaviours. Dbt helps you to understand your emotions better and how they affect you. This can help you manage them in more effective ways. Dbt aims to help you build a life worth living and improve your relationships with others. The therapy focuses on three primary areas:
Emotionally focused therapy (eft)
Eft is a type of therapy that is used to treat depression and anxiety. The treatment is based on the idea that unprocessed memories cause negative emotions. After processing these memories, you will feel better about yourself and your life experiences. The therapist will help you develop a plan to process your experiences with emdr. During the sessions, you may be asked to focus on something that makes you sad or angry. You will also be asked to stimulate different areas of your body while recalling this memory.
Mindfulness-based cognitive therapy (mbct)
Mindfulness-based cognitive therapy (mbct) effectively prevents relapse in people with depression. It also works well for people who are prone to anxiety and panic attacks and those who experience chronic worry. Mbct has the same goal as standard cbt but with more emphasis on teaching mindfulness, a technique that helps you focus on the present moment rather than worry about the past or future. Mbct teaches participants how to notice thoughts, feelings and physical sensations without judgment or “shoulds” about what they should be thinking/feeling/doing at any given moment. The goal is to notice without reacting negatively or trying compulsively to change your internal state. Mindfulness meditation involves sitting or lying down comfortably for 20-30 minutes each day (or once per week if it’s too overwhelming at first). You can do this either by yourself or during group sessions held weekly by therapists trained in mbct techniques, such as meditation classes led by experienced instructors like dr egan.
Parent and family-focused treatment (pf-cbt)
Parent and family-focused treatment (pf-cbt) focuses on the whole family and looks at the parent’s mental health, parenting skills, relationship with their child, and relationship with their partner. This approach helps parents learn how to manage their anxiety while supporting their children’s healthy development. The goals are to reduce anxiety symptoms in parents and children while improving family communication. Dr Keryl has PhD in sydney clinical psychology.
Cognitive processing therapy (cpt)
Cpt helps people understand their thoughts, feelings and behaviours. It can help you identify unhelpful patterns of thinking and behaviour. Cpt is a structured treatment that involves training in the skills of problem-solving and relaxation training. This can help you work out how to change your thoughts and behaviours to have a better effect on yourself or others. The aim is to improve the quality of your life by changing how you think, feel and behave.
Problem-solving therapy (pst)
Problem-solving therapy (pst) is a short-term, client-centred approach to psychotherapy. The therapist and client work together collaboratively to identify problems that the client can solve. Problem-solving therapy is effective in treating depression, anxiety disorders and relationship issues. Pst can be beneficial for people who are experiencing symptoms of depression or anxiety because it focuses on the problem rather than negative thoughts or feelings associated with those symptoms. Pst helps clients solve their problems by:
- Identifying the specific behaviors, they need to change;
- Developing action plans to address those behaviours; and
- Reinforcing their successes when they make progress toward reaching their goals.
Trauma-focused cognitive behavioral therapy (tf-cbt)
Trauma-focused cognitive behavioural therapy is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviours. It treats people traumatized by a physical or sexual assault, war, or another life-threatening event. Cognitive therapy helps you identify irrational beliefs about yourself or your surroundings and replaces them with more accurate viewpoints. For example: if someone says something mean to you at work or school, and it makes you feel bad about yourself (“i’m not good enough for this job/friendship”), cognitive therapy can help you understand why these negative thoughts came into your mind so that they don’t happen again in the future.
Working with a qualified psychologist in sydney can help relieve your anxiety and improve your quality of life.
When it comes to anxiety, there are many options for treatment. If you can’t find a psychologist in sydney to help you, you may want to consider online counselling. Online counselling services are becoming increasingly popular and offer many benefits over traditional face-to-face appointments with a psychologist.
It’s a good idea to get in touch with a qualified psychologist as soon as possible. They will be able to help you find the right treatment plan and work with you on your goals. Keryl Egan is the best clinical psychologist Sydney providing best services in town.