The Inner West of Sydney has its fair share of challenges. It’s a bustling, busy area with plenty going on. If you live in the Inner West and are experiencing stress or anxiety associated with life’s challenges, it may be helpful to speak with a Clinical Psychologist like Keryl Egan. Maybe you’ve been feeling anxious lately. Maybe it even started after a traumatic experience? You may have noticed that your symptoms often pop up at work or home when too many demands are placed on you or you’re overwhelmed by issues that feel impossible to solve. These feelings can impact all areas of your life, including relationships and family dynamics and mental health issues such as depression, anxiety disorders and post-traumatic stress disorder (PTSD). Keryl Egan offers the best sydney clinical psychology services.
Keryl Egan is a Clinical Psychologist practising in the Inner West of Sydney for the last ten years.
Keryl Egan is a Clinical Psychologist practising in the Inner West of Sydney for the last ten years. Keryl Egan is a registered psychologist with the Australian Psychology Board and has worked in many areas, including:
- Anxiety treatment sydney
- Depression Treatment
- Relationship Counselling
- Workplace Wellbeing Programs
She works with children, adolescents and adults to address current difficulties and past traumas contributing to their symptoms.
Keryl can help you manage your anxiety symptoms with therapy, medication or both. She is particularly interested in helping children and adolescents struggling with their emotions. Anxiety is a normal stress reaction, but it becomes a problem when it gets out of control and interferes with your life. Anxiety disorders can affect anyone at any age, but some people develop them as children or young adults; others are diagnosed later in life (after age 25). Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (also known as social phobia), post-traumatic stress disorder (PTSD) and specific phobias. As well as anxiety, she sees clients experiencing depression, low self-esteem, relationship problems, and obsessive-compulsive behaviours.
Keryl also sees clients experiencing depression, low self-esteem, relationship problems and obsessive-compulsive behaviours.
When a client comes to me with a problem, I work with them to find the underlying cause of their childhood and find a solution. I’ve seen many clients who have been through years of therapy and counselling but are still unable to move past their problems. It was when they explored their childhood experiences that they were able to find natural healing. The problem with traditional counselling is that it doesn’t get to the root cause of your issues. It can take years of therapy before you start feeling any real change. By then, you may have spent thousands of dollars and can still not move forward in your life.
Her work focuses on providing clients with an understanding of their problems and practical strategies they can use in their daily lives.
Keryl Egan is a registered psychologist who has provided psychological services to individuals, families and groups since 2001. She works with clients experiencing anxiety disorders, depression, relationship problems or other emotional difficulties. Her therapy approach involves helping clients understand their problems and practical strategies they can use in their daily lives. Keryl works with children (ages 6-12), adolescents (ages 13-18) and adults. Keryl also works with parents who want to understand more about their child’s behaviour, as well as helping them to develop strategies that will be useful in supporting their child. It helps them to feel confident in developing their solutions. A crucial part of positive thinking is to focus on the positive. When you’re feeling low or anxious, try to look for solutions rather than problems. For example, if you’re worried about your job, think about how you can be more efficient and productive at work. If you’re concerned about not having enough money in your bank account for rent this month, think about some ways that you could get more hours at work or raise money through other means, such as borrowing from a family member or friend.
The following are some examples of positive thinking:
- Anxious person: “My boss doesn’t like me.”
- Positive thinker: “I can ask my boss if there is anything I can do to improve my performance at work and show him that I’m committed to our company.”
- Anxious person: “I should have studied harder for this exam.”
- Positive thinker: “It’s OK; these things happen – next time, I’ll know better!”
Anxious person: “I don’t have enough money for rent this month.”
Positive thinker: “How can I increase my income? Maybe I could find a second job or ask for a raise at work.”
Everyone experiences the occasional stress or anxiety associated with life’s challenges.
Anxiety is a normal reaction to stressful situations, and it helps us deal with these situations. However, when anxiety becomes excessive or frequent, it can become an issue for you and those around you. It is essential to learn how to manage your stress effectively so that it does not interfere with your daily life and relationships. You can manage anxiety effectively with the right help. A clinical psychologist will work closely with you to understand what causes your anxiety symptoms, identify any underlying triggers that cause them and develop strategies for coping with them effectively to reduce their impact on your daily life. Anxiety is an overwhelming feeling of fear and anxiety, which may include nervousness, restlessness, tension and being easily startled. It can be caused by several factors, including stress at work or school, financial issues and relationship problems. People with anxiety disorders often have recurring thoughts that they are in danger or worry about things that might happen in the future. The National Institute of Mental Health estimates that 18% of adults in the United States have an anxiety disorder.
As a clinical psychologist, Keryl Egan has extensive experience treating people with mental health problems. She provides individual and group therapy for children, adolescents and adults experiencing difficulties with their emotions or behaviour. She also works with individuals who have been affected by trauma or abuse in their lives to help them recover from the effects of these experiences.